High Powered Health
This custom-built, collaborative 6-month program is designed for motivated women who are ready to go “all in” on their wellness journey. You’ll master simple, effective habits in areas such as plant-forward nutrition, physical activity, sleep wellness, stress management, meaningful connections, and avoiding risky substances. If you’re eager to learn how to unlock your body’s natural healing potential and want to improve your blood pressure, blood sugar, energy, weight, brain fog, and sleep quality, this program is for you!
In some cases, your health can improve so significantly that your medical provider may reduce or even eliminate certain medications. This not only reduces your risk of side effects but also puts money back in your wallet.
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​All programs are an adjunct to your current Primary Care. We take the time your health provider does not have to give you extra tools for inherent healing.
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The Investment
6 month client commitment meeting for 60 minutes every 2 weeks
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Payment Plan Available: 6 Monthly Payments of $500
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How this program works
After completing your one-on-one complimentary discovery call, we can begin your collaborative health journey.
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You will graduate from this 6-month program with the clarity and confidence to implement new healing behaviors, avoid the pitfalls of chronic illness, and fully embrace the life you deserve. By unlocking improved health in your daily life, you can defy the “bad family genes” you once thought were inevitable. You’ll learn what to add to your diet and lifestyle to ensure a future of generational wellness for you and your loved ones.
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With simple, sustainable, and practical lifestyle tools, you’ll be able to enhance your body’s ability to improve blood pressure and energy levels. Additional benefits may include lowering blood sugar, releasing weight or breaking through stubborn weight plateaus, reducing brain fog and sleep disturbances, and improving mood. You may also experience enhanced blood flow to vital organs, boosting your immunity.
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Best of all, your medical provider may see a need to reduce your medications, lowering the risk of side effects and saving you money. We’re excited to help you take charge of your health and live your best life!
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What this program includes
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Comprehensive Nutritional/Lifestyle Assessment
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Comprehensive Medical History and Vital Signs/Lab Review, including blood pressure and blood sugar (if available and applicable)
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Physician-led Bi-monthly 60-Minute 1:1 Collaborative Coaching Call to troubleshoot pitfalls before they happen
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Develop Your Starter Meal Plan
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Digital Handouts for ongoing reference of wellness tools
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Plant-Based Grocery List
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Optional Pantry Makeover
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Kitchen Essentials to make plant-based meal prep and cooking easier
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My Simple, Quick TOP 10 Plant-Based Recipes and resources to find more
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Apps to help you stay on track at home or while traveling
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Kitchen and Eating Out Tips for your success
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Digital Handouts for ongoing reference for disease reversal
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Private Email Support between meetings
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Automated Correspondence for visit reminders
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COMING SOON: Exclusive Facebook group for additional community support between calls, connecting you with others on a similar journey.